PERSONALIZED FITNESS AND NUTRITION COACHING
I help you take the guesswork out of fitness so you can build strength, boost energy, and create sustainable habits that last a lifetime.
WAYS TO WORK WITH ME
Whether you want guidance at the gym, a custom training/nutrition plan to follow, or comprehensive coaching support, there’s an option designed for your lifestyle.
LET’S MAKE YOUR GOALS A REALITY
are you ready?
Take the first step toward building strength, boosting energy, and creating habits that last. Your journey to a healthier, stronger, and more confident you begins here.
Let’s get started!
Book a free consultation with me
Whether you want in-person training, a custom training/nutrition program, or the full transformation plan, we’ll help you find the option that fits your lifestyle and goals. Start today and see results that stick.
not ready for a consult?
GET YOUR FREE MACRO AND CALORIE CALCULATOR
Learn how to eat for your goals with a simple, easy-to-use calculator made just for you.
Commit
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Transform
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Thrive
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Commit • Transform • Thrive •
Hi There, i’m MARIE
After 12 years climbing the corporate ladder in the engineering and construction industry (from Assistant Project Manager to VP of Ops), I left it all to become a Certified Personal Trainer and follow my passion for fitness and coaching.
Strength training transformed my body, mindset, and confidence, and now I help men and women do the same. I’m guiding them to build strength, boost energy, and create sustainable habits that fit their busy lives.
MAKE it happen?
Ready to
IN-PERSON strength TRAINING
Train 1-on-1 with me at the gym for guidance, motivation, and results you can see.
CUSTOM TRAINING PROGRAMS
Follow a structured workout plan tailored to your goals, fitness level, body, and schedule.
NUTRITION COACHING AND MEAL PLANS
Simple and flexible meal plans and guidance to fuel your body and mind to reach your goals.
TOTAL TRANSFORMATIOn program
All-in-one coaching: training, nutrition, mindset, and accountability for real results.